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Mail Tribune (Medford)
Dear Editor: I saw the article you ran on Pilates and I was pleased to see the exposure and the benefits Pilates has on health and well being in your paper. I wanted to let you know that Pilates is available in this valley. I have been teaching Pilates for 12 years and for the past 8 years in the Rouge Valley. I am continually surprised and encouraged to see the benefits this work brings to my clients. I have a studio in Talent, and thought your readers may be interested to know it is available here not just in New York. I teach classes both on the floor(mat) and on Pilates apparatus. I also design and implement home programs for people, similar to what the article shows, however the programs are designed specifically for the individual. My website describes my schedule and teaching style, www.alissarae.com. Thank you. Alissa Rae
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